- 360 (Registered)
Online Course: Strength and Conditioning: APEAR Model Certification
- Do you want to help your athletes train safely yet effectively?
- Do you want to help your athletes reach their athletic potential?
With the A.P.E.A.R model, you can.
In this two-hour course, highly qualified trainers will teach you the A.P.E.A.R. Model and how to apply it in athlete training.
Traditional training techniques emphasize a series of exercises that are based on classical construction principles.
New research has called into question the need for such a traditional approach of training. New training methods that are focused on the neurological system have also been proposed.
Such a cutting-edge training approach can improve many aspects of your athlete’s performance throughout the game season.
The A.P.E.A.R Model incorporates these new research and training dimensions, offering practical tools that you can use to do the following:
- Assess your athletes thoroughly
- Organize and plan training programs that are efficient
- Use evidence-based training approaches
- Do more with less time
Students who complete this course will be awarded the Level 1 A.P.E.A.R Model certificate.
Very good content. Congrats Nuno for this masterpiece in S & C
I really enjoyed and benefitted from the content presented in this course. This gave me helpful insight into dividing up trainings within a overall plan of building up the athletes I work with as a coach. I would ask that the transcript on the screen be edited again for accuracy. All in all, I am glad I took this course.
IT WAS GREAT PLEASURE TO PARTICIPATE THIS LEVEL-1 COURSE, I'M CERTAIN THAT THIS COURSE WOULD BE VERY USEFUL FOR UPCOMING S & C COACHES. THE WAY NUNO CERDEIRA DELIVERING THIS COURSE IS AWESOME.
Very well put together, wish there were more detailed explanations for some subjects like the assessment part, but overall its good and very helpful.
- 2 hours on-demand video
- 5 Quizzes included
- Intermediate Level
- Full lifetime access
- Language: English
- Certificate of Completion