39.00€ 19.00€


How to design a Soccer Training Microcycle?

This course aims to help coaches design the best microcycle to prepare the team to perform effectively in the match.

For that purpose, we will illustrate the main issues and considerations about how to develop the game plan, according to the team principles and opponent features, also how to set the microcycle to induce the intended game plan – taking into consideration the number of matches per week and the physiological demands of different types of training sessions to keep players fresh and fit.

At the end of the course, the student is empowered with knowledge that will allow him to understand the importance of the microcycle, especially at an elite level.

Course Content

Total learning: 16 lessons Time: 12 weeks
  • Introduction  0/2

  • Principles of the game  0/6

    • Lecture2.1
    • Lecture2.2
    • Lecture2.3
    • Lecture2.4
    • Lecture2.5
    • Lecture2.6
  • Designing the microcycle  0/4

    • Lecture3.1
    • Lecture3.2
    • Lecture3.3
    • Lecture3.4
  • The microcycle  0/3

    • Lecture4.1
    • Lecture4.2
    • Lecture4.3
  • End  0/1

    • Lecture5.1


Admin bar avatar

Gabriel has experience as a Soccer Assistant Coach, Fitness Coach and Head Coach at all youth levels and ages. He has worked in the Saudi Arabian team Al Fayha and the Portuguese sides Boavista FC and CD Aves. Gabriel was an Elite Soccer Periodization Ph.D. student in the Faculty of Sports of the University of Porto and currently work as Assistant Coach at SCU Torreense.


7 rating

5 stars
4 stars
3 stars
2 stars
1 star
  • AlbinSh93

    How to design a Soccer Training Microcycle

    Good work Gabriel!
  • Dominic Rajna

    How to design a soccer training microcycle?

    Learned a lot, great for beginners to understand individualization and training set up in relation to highest load of match.
  • aleymohammed

    Aley mohammed

    Educational and interesting
  • garrincha

    Very good

    in line with the Portuguese tactical periodization philosophy
  • Marco.Palacio

    How to design a training microcycle

    Really good content for beginner coaches, definitely worth the time spent on it.
  • Loading...
39.00€ 19.00€

30 days money-back guarantee

  • 1.5 hours on-demand video
  • Exercises included
  • Intermediate Level
  • Full lifetime access
  • Language: English
  • Certificate of Completion