ONLINE COURSE: How to design a Soccer Training Microcycle?

This course aims to help coaches designing the best mycrocicle to prepare the team to perform effectively in the match.

For that purpose, we will illustrate the main issues and considerations about how to develop the game plan, according the team principles and opponent features, also how to set the mycrocicle to induce the intended game plan. Taking in consideration the number of matches per week and the physiological demands of different types of training sessions to keep players fresh and fit.

At the end of the course, the student is empowered with knowledge that will allow him to understand the importance of mycrocicle especially at elite level.

Course Content

Total learning: 16 lessons Time: 12 weeks
  • Introduction  0/2

  • Principles of the game  0/6

    • Lecture2.1
    • Lecture2.2
    • Lecture2.3
    • Lecture2.4
    • Lecture2.5
    • Lecture2.6
  • Designing the microcycle  0/4

    • Lecture3.1
    • Lecture3.2
    • Lecture3.3
    • Lecture3.4
  • The microcycle  0/3

    • Lecture4.1
    • Lecture4.2
    • Lecture4.3
  • End  0/1

    • Lecture5.1


Admin bar avatar

Gabriel has experience as a Soccer Assistant Coach and Fitness Coach at elite setting as well as head coach at all youth levels and ages. He had worked in Saudi Arabia team Al Fayha and Liga Nos Boavista FC and CD Aves. Additionally, he is an Elite Soccer Periodization PhD student in Faculty of Sports of the University of Porto.


5 rating

5 stars
4 stars
3 stars
2 stars
1 star
  • aleymohammed

    Aley mohammed

    Educational and interesting
  • garrincha

    Very good

    in line with the Portuguese tactical periodization philosophy
  • Marco.Palacio

    How to design a training microcycle

    Really good content for beginner coaches, definitely worth the time spent on it.
  • Arun prathap

    how to design a training cycle

    excellent course ,
  • martin larsen

    Great course

    It’s a great course with lot’s great information for the serious coach

30 days money-back guarantee

  • 1.5 hours on-demand video
  • Exercises included
  • Intermediate Level
  • Full lifetime access
  • Language: English
  • Certificate of Completion