Developed by Brandit.
Curriculum
- 3 Sections
- 17 Lessons
- 12 Weeks
Expand all sectionsCollapse all sections
- Introduction7
- Methodological principles8
- 3.1Introduction2 Minutes
- 3.2Principle of Propensions11 Minutes
- 3.3Principle of Complex Progression11 Minutes
- 3.4Principle of Horizontal Alternance in Specificity2 Minutes
- 3.5Performance – Fatigue – Recovery3 Minutes
- 3.6Individual – Collective8 Minutes
- 3.7Practical example13 Minutes
- 3.8Method vs Methodology4 Minutes
- Concluding2
Principle of the Divine Proportion
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