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Curriculum
- 8 Sections
- 42 Lessons
- 12 Weeks
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- 1. Introduction3
- 2. APEAR Model1
- 3. ASSET it5
- 4. PLAN it9
- 5. ENHANCE it20
- 5.1Injury risks2 Minutes
- 5.2Giving and receiving feedback3 Minutes
- 5.3The hamstring challenge2 Minutes
- 5.4The hamstring quiz5 Minutes1 Question
- 5.5The hamstring challenge – What to do?2 Minutes
- 5.6Plyometric1 Minute
- 5.7Plyometric quiz5 Minutes2 Questions
- 5.8Plyometric quiz – answer1 Minute
- 5.9Plyometric 22 Minutes
- 5.10Plyometric Program1 Minute
- 5.11Plyometric Program Implementation4 Minutes
- 5.12Plyometric Exercises5 Minutes
- 5.13Integration of Plyometric training3 Minutes
- 5.14SAQ – Speed/Agility/Quickness1 Minute
- 5.15The power of focus9 Minutes
- 5.16Practical exercise1 Minute
- 5.17What happens when we are focused and optimistic?2 Minutes
- 5.18Dual tasking4 Minutes
- 5.19Practical exercise – Squats2 Minutes
- 5.20Resuming1 Minute
- ANALYSE it6
- REASSESS it1
- Closure2
Course Presentation
Athlete Mental and Physical Golden Model!
Soccer Physical demandings
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