Developed by Brandit.
Curriculum
- 3 Sections
- 18 Lessons
- 12 Weeks
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- 1. Intro2
- 2. The 5 key steps5
- 3. Exercises11
- 3.1Information / Progression / Intensity2 Minutes
- 3.2Warm-up1 Minute
- 3.3Relation with ball: Body Feints2 Minutes
- 3.4Relation with ball: Body Feints (progression)2 Minutes
- 3.5Dribbling1 Minute
- 3.6Dribbling (progression)1 Minute
- 3.7Changing Direction: Feints2 Minutes
- 3.8Changing Direction: Feints (progression)2 Minutes
- 3.9Shooting technique4 Minutes
- 3.10Shooting technique (progression)2 Minutes
- 3.11End of training1 Minute
What is individual technique?
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