Course Content

Total learning: 42 lessons / 5 quizzes Time: 12 weeks

  • 1. Introduction  0/3

  • 2. APEAR Model  0/1

    • Lecture2.1
      Intro 03 min

  • 3. ASSET it  0/5

    • Lecture3.1
      Asymmetric patterns 03 min
    • Lecture3.2
      Strength and power 02 min
    • Lecture3.3
      Agility 01 min
    • Lecture3.4
      Physical performance 01 min
    • Lecture3.5
      Lean body-mass / Skin-fold method 01 min

  • 4. PLAN it  0/9

    • Lecture4.1
      What to do? 04 min
    • Quiz4.1
      Planing 1 question10 min
    • Lecture4.2
      Periodization 06 min
    • Lecture4.3
      Periodization cycles 02 min
    • Lecture4.4
      Strengthening models 04 min
    • Lecture4.5
      Response to training stress – Question 01 min
    • Quiz4.2
      Response to training stress 1 question05 min
    • Lecture4.6
      Response to training stress 01 min
    • Lecture4.7
      Resuming 01 min

  • 5. ENHANCE it  0/20

    • Lecture5.1
      Injury risks 02 min
    • Lecture5.2
      Giving and receiving feedback 03 min
    • Lecture5.3
      The hamstring challenge 02 min
    • Quiz5.1
      The hamstring quiz 1 question05 min
    • Lecture5.4
      The hamstring challenge – What to do? 02 min
    • Lecture5.5
      Plyometric 01 min
    • Quiz5.2
      Plyometric quiz 2 questions05 min
    • Lecture5.6
      Plyometric quiz – answer 01 min
    • Lecture5.7
      Plyometric 2 02 min
    • Lecture5.8
      Plyometric Program 01 min
    • Lecture5.9
      Plyometric Program Implementation 04 min
    • Lecture5.10
      Plyometric Exercises 05 min
    • Lecture5.11
      Integration of Plyometric training 03 min
    • Lecture5.12
      SAQ – Speed/Agility/Quickness 01 min
    • Lecture5.13
      The power of focus 09 min
    • Lecture5.14
      Practical exercise 01 min
    • Lecture5.15
      What happens when we are focused and optimistic? 02 min
    • Lecture5.16
      Dual tasking 04 min
    • Lecture5.17
      Practical exercise – Squats 02 min
    • Lecture5.18
      Resuming 01 min

  • ANALYSE it  0/6

    • Lecture6.1
      Monitorization – GPS 03 min
    • Lecture6.2
      Monitorization – question 01 min
    • Quiz6.1
      Monitorization 1 question05 min
    • Lecture6.3
      Monitorization – answer 01 min
    • Lecture6.4
      Acute Chronic Workload Ratio 01 min
    • Lecture6.5
      Wellness questionnaires 01 min

  • REASSESS it  0/1

    • Lecture7.1
      Putting all together 02 min

  • Closure  0/2

    • Lecture8.1
      Taking home messenger 01 min
    • Lecture8.2
      End 30 min
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