Course Content
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1. Introduction
- Course Presentation
- Soccer Physical demandings
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Strenght and Conditioning Coach
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2. APEAR Model
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Intro
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3. ASSET it
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Asymmetric patterns
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Strength and power
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Agility
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Physical performance
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Lean body-mass / Skin-fold method
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4. PLAN it
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What to do?
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Planing
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Periodization
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Periodization cycles
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Strengthening models
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Response to training stress – Question
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Response to training stress
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Response to training stress
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Resuming
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5. ENHANCE it
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Injury risks
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Giving and receiving feedback
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The hamstring challenge
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The hamstring quiz
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The hamstring challenge – What to do?
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Plyometric
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Plyometric quiz
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Plyometric quiz – answer
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Plyometric 2
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Plyometric Program
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Plyometric Program Implementation
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Plyometric Exercises
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Integration of Plyometric training
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SAQ – Speed/Agility/Quickness
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The power of focus
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Practical exercise
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What happens when we are focused and optimistic?
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Dual tasking
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Practical exercise – Squats
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Resuming
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ANALYSE it
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Monitorization – GPS
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Monitorization – question
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Monitorization
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Monitorization – answer
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Acute Chronic Workload Ratio
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Wellness questionnaires
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REASSESS it
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Putting all together
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Closure
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Taking home messenger
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End
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Plyometric