soccer-hub-summit-physical-conditioning
19
Jan

Physical Conditioning (by CT Jesuítas): Gym work for performance improvement and injury prevention?

3 great specialists answered this question and many more!

  • Tom Joel,1st Team Sport Scientist at Leicester City Football Club and the Strength and Conditioning Coach;
  • Luis Mesquita: Founder of “Bridging The Gap: Rehab & Performance.” Strength and Conditioning Coach for the Chinese Olympic Committee and Shijiazhuang Everbright Football Club;
  • Mário Simões: Founder of “CT Jesuitas – Functional and Fitness”. Strength and Conditioning Coach of several top-level Soccer Players.


Subjects:

  • Is strength training associated with athletes being slower?;
  • How can strength/gym sessions improve performance?;
  • How can strength/gym sessions help prevent injuries?;
  • How can S&C coaches pass the message to the manager and athletes, that “gym” work is important;
  • Can the club do individualized work with athletes in the gym?;
  • How to manage athletes with personal trainers outside the club;
  • How can we manage athletes with different backgrounds related to gym/strength and power training;
  • Major concerns regarding gym work and increase in performance;
  • Major concerns regarding gym and injury prevention;
  • How would you integrate gym sessions (strength and power) with field training (tactical);
  • What would be a “normal” week in the gym with 1 or 2 games?.

Course Content

Total learning: 9 lessons Time: 30 days
  • Gym work for performance improvement and injury prevention?  0/9

    • Lecture1.1
    • Lecture1.2
    • Lecture1.3
    • Lecture1.4
    • Lecture1.5
    • Lecture1.6
    • Lecture1.7
    • Lecture1.8
    • Lecture1.9

Instructor

4.8

13 rating

5 stars
85%
4 stars
15%
3 stars
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  • Moamen Mohamed Abdel Moniem

    perfect

    perfect
  • mostafagamal

    يي

    ooook
  • Admin bar avatar

    Sk

    strenght and conditioning

    this course was very useful to do players in and off season periodization of strength and power training.
  • SLKings

    Good content

    highlighted valuable information necessary for players and coaches.
  • Admin bar avatar

    nima majd kermanshahi

    helpful

    thanks soccer hub
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