Course Content

Total learning: 40 lessons Time: 20 weeks

  • Intro  0/4

  • General Methods of Preparation (GMP)  0/6

    • Lecture2.1
      Resistance 02 min
    • Lecture2.2
      Strength 02 min
    • Lecture2.3
      Speed 02 min
    • Lecture2.4
      Flexibility 02 min
    • Lecture2.5
      Coordination 02 min
    • Lecture2.6
      Summarizing 06 min

  • Specific Methods of General Preparation (SMGP)  0/4

    • Lecture3.1
      Technical actions 06 min
    • Lecture3.2
      Ball possession 07 min
    • Lecture3.3
      Training circuits 04 min
    • Lecture3.4
      Recreational methods 03 min

  • Specific Methods of Preparation (SMP)  0/6

    • Lecture4.1
      Striking drills 04 min
    • Lecture4.2
      Tactical position drills 05 min
    • Lecture4.3
      Routines drills 08 min
    • Lecture4.4
      Sectors drills 08 min
    • Lecture4.5
      Set pieces 02 min
    • Lecture4.6
      Competitive drills 07 min

  • Practical Exercise  0/3

    • Lecture5.1
      How to do it? 03 min
    • Lecture5.2
      The grid 06 min
    • Lecture5.3
      The training session 01 hour 08 min

  • The Analysis  0/17

    • Lecture6.1
      Drill 1
    • Lecture6.2
      Drill 2
    • Lecture6.3
      Drill 3
    • Lecture6.4
      Drill 4
    • Lecture6.5
      Drill 5
    • Lecture6.6
      Drill 6
    • Lecture6.7
      Drill 7
    • Lecture6.8
      Drill 8
    • Lecture6.9
      Drill 9
    • Lecture6.10
      Drill 10
    • Lecture6.11
      Drill 11
    • Lecture6.12
      Drill 12
    • Lecture6.13
      Drill 13
    • Lecture6.14
      Drill 14
    • Lecture6.15
      Drill 15
    • Lecture6.16
      Drill 16
    • Lecture6.17
      Results
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