Course Content

Total learning: 31 lessons Time: 16 weeks

  • About the course  0/1

  • Velocity Associated with Maximum Oxygen Uptake  0/9

    • Lecture2.1
      Introduction 15 min
    • Lecture2.2
      Different Testing protocol 09 min
    • Lecture2.3
      Effects of Different Testing Protocols 15 min
    • Lecture2.4
      Effects of Training Status on the Between-Protocol differences 13 min
    • Lecture2.5
      Submaximal Testing: Part 1 05 min
    • Lecture2.6
      Submaximal Testing: Part 2 04 min
    • Lecture2.7
      Submaximal testing: Part 3 03 min
    • Lecture2.8
      Conclusions 05 min
    • Lecture2.9
      Downloadable documents

  • Monitoring  0/12

    • Lecture3.1
      Introduction 06 min
    • Lecture3.2
      Introduction to Internal and External load 05 min
    • Lecture3.3
      External load monitoring 06 min
    • Lecture3.4
      Internal Load monitoring 04 min
    • Lecture3.5
      Strength & Power monitoring 06 min
    • Lecture3.6
      Fatigue and Wellness monitoring 10 min
    • Lecture3.7
      Technical and Tactical monitoring 06 min
    • Lecture3.8
      Speed Threshold Approach 09 min
    • Lecture3.9
      Metabolic Power Approach 04 min
    • Lecture3.10
      Strength & Limits of Speed threshold and Metabolic Power Approach 10 min
    • Lecture3.11
      Relationship between Speed Threshold and Metabolic Power Approaches 11 min
    • Lecture3.12
      Downloadable documents

  • Small-Sided Games  0/8

    • Lecture4.1
      Internal Load Responses using Small-sided Games 04 min
    • Lecture4.2
      Effects of Small-Sided Games on Aerobic Fitness Development 03 min
    • Lecture4.3
      Effects of Pitch-Size on Technical Demands 04 min
    • Lecture4.4
      Effects of different Bouts Duration on Small-Sided Games Demands 03 min
    • Lecture4.5
      External Load Demands using Small-Sided Games in Youth and Adult Soccer Players 06 min
    • Lecture4.6
      Area per Player to replicate or overload Official Match Demands using Small-Sided games: Analysis and Implications for practice 14 min
    • Lecture4.7
      The Most Demandig Passages of Official Match-play: analysis and implications for practice 12 min
    • Lecture4.8
      Downloadable documents

  • Take home message  0/1

    • Lecture5.1
      Conclusions 04 min

Introduction

–

Message modal